As we worry, we suffer from disturbing thoughts. We tell ourselves stories through thoughts! Most of the time it is about unwanted scenario’s.
Our focus is on the wrong side of the scale. It is upstream (resistance) instead of downstream (go with the flow).
We worry most of the time and even if a peaceful thought comes along, the mind finds a way to criticize that peaceful thought and drags you along the pad of negativity again. There are times however when your worries can feel a bit overwhelming and you would wish there was a way out! Here is how (more…)